POWER LUNCH SERIES – Champion Yourself to Wellness

Champion Yourself to Wellness

Ann-Marie Flinn, Champion Foundational Change

Is business stressing you out? Are you struggling with keeping yourself feeling healthy and happy and staying consistent with your positive self-care practice? “Champion Yourself to Wellness” will provide you with evidence-based information that will empower you to make small yet impactful changes in your life that will improve your health and well-being for years to come.

In this session you will:

• Identify signs of stress on your body and mindset
• Identify intentional disengagement
• Practice 7 practical tips for destressing